:startwod:
Warmup
3 Rounds of “Cindy“
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
Workout of the Day
Squat Clean 3-3-3-3
Rest as needed, then:
“Black Jack“
| Push Ups | Sit Ups |
| 20
19 18 … 1 |
1
2 3 … 20 |
:endwod:
Push Up/Sit Up Blackjack
:startwod:
Warmup
3 Rounds of “Cindy“
Workout of the Day
Squat Clean 3-3-3-3
Rest as needed, then:
“Black Jack“
| Push Ups | Sit Ups |
| 20
19 18 … 1 |
1
2 3 … 20 |
:endwod: