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Push Up/Sit Up Blackjack

By 09/04/2009No Comments

:startwod:

Warmup

3 Rounds of “Cindy

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

Workout of the Day

Squat Clean 3-3-3-3

Rest as needed, then:

Black Jack

Push Ups Sit Ups
20

19

18

1

1

2

3

20

:endwod:

Steven