Skip to main content
Main

Randy

By 08/10/2009No Comments

:startwod:

Warm Up (3 Rounds of “Cindy”) nft

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats


Workout of the Day (WOD)


“Randy”

75 Power Snatches for time  75#M / 45# W

rest as needed then:

50 Double Unders or 300 Jump Ropes for time

:endwod:

Steven

Next Post