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Rest Day

By 08/02/2009No Comments

No workout today.  Rest and recover for another intense week to follow.
Once again I must thank Odel for helping me put in a shower and additional lighting.  Heidi and Gidget painted some 10′ and 8′ marks for wall balls.  I also put up some additional White Boards.  We will eventually log all the Best Bench Mark WOD times on one of the White Boards.

My guess is Skidmore, Nick, and Jeff D will be right under my name on all the WOD’s since I am the one with the Marker.  ha ha

Coach Nick demonstrates the fine art of rope climbing.

Coach Nick demonstrates the fine art of rope climbing.

Steven