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“Rest Day”

By 12/20/2009No Comments

Today is a Rest Day which was needed after this crazy weekend.  There were over 120 people present at our location for the Broward Affiliate Cup Competition.

DSC06927

Although we only have 40 athletes who did the Group WOD on the board I counted approx 50.  Good scores and great workout which consisted of:

:startwod:

Run 50 Meters
20 Kettlebell Swings
Run 50 Meters
20 Box Jumps
Run 50 Meters
20 Goblet Squats
Run 50 Meters
20 Burpees
Run 50 Meters
20 Wall Balls
Run 50 Meters
20 Push Ups
Run 50 Meters
20 Sumo Dead Lift High Pulls
Run 50 Meters

:endwod:

Steven