:startwod:
Warm Up
5 Rounds NFT (not for time)
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Workout of the Day (WOD)
For time
Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees
Core Work (Optional)
100 Ab Mat Sit Ups
:endwod:
