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Row & Burpees

By 10/05/2010No Comments


Warm Up

5 Rounds NFT (not for time)


5 Pull Ups

10 Push Ups

15 Air Squats

Workout of the Day (WOD)

For time

Row 1000 meters

25 Burpees

Row 750 meters

50 Burpees

Row 500 meters

75 Burpees

Core Work (Optional)

100 Ab Mat Sit Ups