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Row & Conditioning

By 09/08/2010No Comments


Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

Row 2000 Meters for time

rest 10 minutes then:

3 Rounds for time of
90 seconds Push Press 135M/95W
90 seconds rest
90 seconds Burpee Box Jumps
90 seconds rest