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Row & Heavy Thrusters

By 10/15/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

AMRAP in 20 Minutes

250 Meter Row
5 Thrusters 135M/95W

Rest 5 Minutes then:

2 Minutes Max Double Unders or Single Jump Rope

:endwod:

Steven

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