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Row / KB Swings / Rope Climb

By 02/03/2010No Comments


Warm Up

Joint Mobility

Light Stretching

2 Rounds of:

10 Jumping Lunges

10 Push Ups

Workout of the Day (WOD)

4 Rounds for time:

1000 Meter Row
30 Kettlebell Swings 72M/53W
1 Rope Climb

Core Work

100 Ab Mat Sit Ups


Today’s workout was very fun.  It also made me realize what makes us different from regular gyms.  There’s not too many places you can climb up ropes and swing kettlebells around and row on a C2 rower.  Great work everyone.