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Row/ OH / Farmers Walk

By 12/10/2009No Comments


Warm Up

Joint Mobility

Light Stretching

(3 Rounds)

Run 200 Meters

5 Burpee Pull Ups

Workout of the Day (WOD)

6 Rounds for time:
Row 500 Meters
100 Meter Overhead Walk 115M/65W
100 Meter Farmers Walk 53M/35W

Core Work

50 Ab Mat Sit Ups

2 Minutes of Dead Bugs


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