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Row / Thrusters

By 02/01/2010No Comments


Warm Up

Joint Mobility

Light Stretch

2 Rounds of:

10 Push Ups

10 PVC Overhead Squats

Workout of the Day (WOD)

5 Rounds for time:

500 Meter Row
7 Thrusters  135M/95W

Core Work

2 Rounds of:

25 Glute Ham Sit Ups

25 Back Extensions

Cool Down



Congrats to Heather and Gigi for running in the ING Marathon today.  Great work guys.  Both or you are true CrossFitters.