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Rowing / Assistance Movements

By 03/29/2011No Comments


Warm Up

Mobility and Line Drills

Workout of the Day (WOD)

Rowing 10 Rounds 1 min on 1 min off

Total Meters = Score

Assistance / Skill Movements
Ring Dips 3 Sets Max Reps
Good Mornings 3 Sets x 10 Reps
Chin Ups 3 Sets x Max Reps

Cool Down

Stretch and Mobility