:startwod:
Warm Up
Mobility and Line Drills
Workout of the Day (WOD)
Rowing 10 Rounds 1 min on 1 min off
Total Meters = Score
then:
Assistance / Skill Movements
Ring Dips 3 Sets Max Reps
Good Mornings 3 Sets x 10 Reps
Chin Ups 3 Sets x Max Reps
Cool Down
Stretch and Mobility
:endwod:
