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Rowing Bells

By 03/01/2011No Comments

11 am class is canceled until further notice!!!!!!!!!!!!!!!

:startwod:

Warm Up

Mobility and Line Drills

Workout of the Day (WOD)

5 Rounds of
In 3 mins
500 Meter Row as fast as possible

whatever time left in the 3 mins do
Max Kettlebell Swings 70M/53W
2 min rest between rounds
Kettlebell Swings = Score

Skill Work

Practice one legged box squats or Pistols

:endwod:

Steven