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Rowing / Burpees

By 02/08/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Workout of the Day (WOD)

1000 Meter Row – 25 Burpees
750 Meter Row – 50 Burpees
500 Meter Row – 75 Burpees

Core Work

50 Toe 2 Bar for time

Cool Down

Band Stretching

:endwod:

Steven