:startwod:
Warm Up (3 Rounds) NFT (not for time)
Run 250 Meters
(once around building)
10 Push Ups
10 Air Squats
Workout of the Day (WOD) for time:
Row 1000 Meters
25 Burpees
Row 750 Meters
50 Burpees
Row 500 Meters
75 Burpees
Core Work:
100 Ab Mat Sit Ups (for time)
:endwod:
HAPPY BIRTHDAY to Craig Feldman!
