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Rowing Burpees

By 10/06/2009No Comments

:startwod:

Warm Up (3 Rounds) NFT (not for time)

Run 250 Meters

(once around building)

10 Push Ups

10 Air Squats

Workout of the Day (WOD) for time:

Row 1000 Meters

25 Burpees

Row 750 Meters

50 Burpees

Row 500 Meters

75 Burpees

Core Work:

100 Ab Mat Sit Ups (for time)

:endwod:

HAPPY BIRTHDAY to Craig Feldman!

Steven