Our long time member Doc (Dr Jeff Draesel) is coming in this Saturday at 10am to do a Functional Performance Assessment free of charge to all members of CrossFit Affliction. Please sign up if you are interested.
:startwod:
Warm Up
Joint Mobility
Light Stretching
(3 Rounds)
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Workout of the Day (WOD)
For Time:
2K Row
50 Wall Ball
1K Row
35 Wall Ball
500 Meter Row
25 Wall Ball
Core Work
(2 Rounds)
10 Ab Wheel
10 Knee to Elbow
:endwod:
I found this video clip of a traffic stop performed by a few of our Hollywood PDs finest.
