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Rowing / Wall Balls

By 12/04/2009No Comments

Our long time member Doc (Dr Jeff Draesel) is coming in this Saturday at 10am to do a Functional Performance Assessment free of charge to all members of CrossFit Affliction.  Please sign up if you are interested.


Warm Up

Joint Mobility

Light Stretching

(3 Rounds)


5 Pull Ups

10 Push Ups

15 Air Squats

Workout of the Day (WOD)

For Time:

2K Row

50 Wall Ball

1K Row

35 Wall Ball

500 Meter Row

25 Wall Ball

Core Work

(2 Rounds)

10 Ab Wheel

10 Knee to Elbow


I found this video clip of a traffic stop performed by a few of our Hollywood PDs finest.