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By 08/05/2010No Comments


Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

5 Rounds for time of:
15 Deadlifts 225M/135W
20 Box Jumps 24M/20W
25 Pull Ups


We do this Workout in honor of “Roy”

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.