:startwod:
Warm Up
Joint Mobility
Light Stretching
10 Meters of the following:
High Knees
Butt Kickers
Toy Soldiers
Karaoke (side steps)
Back Steps
Sprints
Walking Lunges
Inch Worms
Workout of the Day (WOD)
Run 1 mile for time
rest 10 minutes then
5 Rounds for time of:
5 Dead Lifts 275M/185W
10 Burpees
Core Work
Choice
:endwod:
