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Run 1 mile / Dead Lift & Burpees

By 03/31/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

10 Meters of the following:

High Knees

Butt Kickers

Toy Soldiers

Karaoke (side steps)

Back Steps

Sprints

Walking Lunges

Inch Worms

Workout of the Day (WOD)

Run 1 mile for time

rest 10 minutes then

5 Rounds for time of:
5 Dead Lifts 275M/185W
10 Burpees

Core Work

Choice

:endwod:

Steven