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Run and Row

By 01/08/2010No Comments

Saturday 01-16-10 @ 1030Am We are hosting a Nutrition Workshop for members only!  Please sign up at the gym so I can be sure to bring enough handouts.  If possible wright down your blood type also.



Warm Up

Joint Mobility

Light Stretching

Workout of the Day (WOD)

Run 5K


Row 5K


I almost don’t want to post today’s WOD because not too many like to run and row.  It is a necessary and crucial part of our training program.  The members who make the most progress in our facility are those who force themselves to come in when they see a workout that they don’t like or they are not good at.  There is only one way to get better – Do it!

If anyone wants to work on a skill movement tomorrow besides running or rowing they are welcome to.