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Run / Row & Skill Work

By 05/12/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Workout of the Day (WOD)

Run 800 Meters
Row 1000 Meters
Run 400 Meters
Row 500 Meters
Run 200 Meters
Row 250 Meters

Rest 5 mins then;

Skill Work
Practice Kipping Pull Up, Strict Pull Ups, Strict Ring Dip, Muscle Up (you choose)

:endwod:

Coaches Notes:  If an Athlete missed yesterday’ WOD give them the option of doing it instead of todays Endurance WOD.

 

 

Steven