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Run-Thruster-DU’s

By 12/31/2009No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

Run 1 Mile

Workout of the Day (WOD)

5 Rounds for time of:
Run 400 Meters
10 Thrusters 95M/65W
10 Double Unders

Skill Work

10 Turkish Getups (each side)

:endwod:

Steven