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Run/Dead Lifts/DUs/Run

By 03/05/2010No Comments


Warm Up

Joint Mobility

Light Stretching

100 Jump Rope

10 Burpees

Workout of the Day (WOD)

Run 1 mile
5 Rounds
5 Dead Lifts 315M/205W
25 Double Unders
Run 1 mile


Quick Reminder – we are about half way through our BMI Challenge.  The final weigh in and Bod Pod Fat test will be in the middle of April.  So that gives us around 6 weeks left.  If anyone needs some Nutrition Advise please see me and I can point you in the right direction.

We have Several Olympic Weightlifting Clinics and Workshops coming up at our facility.  They are limited on space so its first come first serve.  See me to secure a spot.  You can view them by clicking on the banner on top of the site.