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Run/Lunge/Sit Ups

By 08/31/2010No Comments


Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

Run 1 mile for time
rest 10 minutes then:

Four Rounds for time of:
Walking Lunge 50 Meters
Sit Ups, 50 Reps

Stretching Workout

Aggressive Stretching for 10 – 15 minutes