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Running Burpees

By 01/05/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

3 Rounds of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Workout of the Day (WOD)

6 Rounds for time:
Run 400 Meters
25 Burpees

Core Work

100 Floor Sweepers for time

:endwod:

Steven