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Running Burpees

By 03/25/2010No Comments


Warm Up

Joint Mobility

Light Stretching

2 Rounds of

250 Meter Row

10 Lunge (each leg)

15 Push Ups

Workout of the Day (WOD)

2 Rounds for time
Run 800 Meters
75 Burpees

Core Work

2 Rounds

50 Back Extensions

25 Glute Ham Sit Ups