:startwod:
Warm Up
Joint Mobility
Light Stretching
2 Rounds of
250 Meter Row
10 Lunge (each leg)
15 Push Ups
Workout of the Day (WOD)
2 Rounds for time
Run 800 Meters
75 Burpees
Core Work
2 Rounds
50 Back Extensions
25 Glute Ham Sit Ups
:endwod:
Running Burpees
