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Running Burpees

By 12/30/2010No Comments

:startwod:

Warm Up

Light Stretching and Line Drills

Workout of the Day (WOD)

6 Rounds for time of:
Run 400 Meters
25 Burpees

Cool Down

Mobility and Band Stretching

Olympic Weightlifting Class 630PM ONLY!!!!!

Clean and Jerk 30 minutes

then:

Assistance Movements
Front Squat    3 x 5-8 reps
Push Jerk    3 x 5-8 reps

:endwod:

Warm Up DrillsExplosive Hip Movements during Line Drills

Steven

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