:startwod:
Warm Up
Light Stretching and Line Drills
Workout of the Day (WOD)
6 Rounds for time of:
Run 400 Meters
25 Burpees
Cool Down
Mobility and Band Stretching
Olympic Weightlifting Class 630PM ONLY!!!!!
Clean and Jerk 30 minutes
then:
Assistance Movements
Front Squat 3 x 5-8 reps
Push Jerk 3 x 5-8 reps
:endwod:
Explosive Hip Movements during Line Drills
