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Running Burpees

By 12/03/2009No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

(2 Rounds)

10 Walking Lunge

10 Push Ups

10 Air Squats

10 Pull Ups

Workout of the Day (WOD)

6 Rounds for time:

400 Meter Run

25 Burpees

Core Work

25 Back Extensions

25 Glute Ham Sit Ups

:endwod:

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Steven