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Running “Cindy”

By 10/15/2009No Comments

:startwod:

Warm Up

Run 800 Meters

Strength Workout

Dead Lift 5 – 5 – 5

Daily Workout

4 Rounds for time of:

Run 400 Meters

5 Rounds of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

:endwod:

Steven