Skip to main content
Main

Running Pull Up Variations

By 10/20/2009No Comments

:startwod:

Warm Up

(2 Rounds)

10 Push Ups

10 Air Squats

200 Meter Run

Workout of the Day (WOD)

Run 800 Meters
25 Dead Hang Pull Ups
Run 800 Meters
25 Chin Ups
Run 800 Meters
25 Kipping Pull Ups

Skill Work

(2 Rounds)

10 Pistols each side

25 Leg Raises

:endwod:

Coaching it Up

Coaching it Up

John S and Wil Power Cleaning

Steven