:startwod:
Warm Up
Joint Mobility
Light Stretching
Workout of the Day (WOD)
Run 5 K
or
Row 5 K
or
Mix and Match
:endwod:
Its that time again. Run 5 K or Row 5 K or do both! Its acceptable to mix it up and Run 1 Mile then Row 1600 Meters for as many rounds as possible. This Workout is for time however there is no time limit. Please compare your times so I can prove that you can improve your running skills in the Weight Room and not just running long distance. Several of our members are living proof of that.
