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Running Squats

By 08/06/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

Run 400 Meters
75 Air Squats
Run 400 Meters
50 Air Squats
Run 400 Meters
25 Air Squats
Run 400 Meters

:endwod:

Here is a cool little video of a CrossFit Workout called “Filthy 50”.  Think maybe I have an idea of what we may be doing next week.  HINT!!!!

Steven

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