Joint Mobility and Line Drills
Practice the Front Squat for 10 Minutes
Use light weight but focus on the Front Rack Position High Elbows. Go Deep below parallel and use a 14 inch box if necessary. Looking for the perfect repetition. Mechanics is not negotiable.
Workout of the Day (WOD)
3 Rounds for time:
25 Wall Balls 20M/14W
400 Meter Run w/ Wall ball in hand
100 Ab Mat Sit Ups
Coaches Notes: On the Skill Work – only allow a couple athletes at a time on the lift to observe strict technique and pristine form.