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Run/Pull Ups/Swings/Burpees

By 04/05/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Workout of the Day (WOD)

Run 300 Meters (1 lap)
21 Pull Ups
21 Kettlebell Swings 70M/53W
21 Burpees
Run 300 Meters (1 lap)
18 Pull Ups
18 Kettlebell Swings 70M/53W
18 Burpees
Run 300 Meters (1 lap)
15 Pull Ups
15 Kettlbell Swings 70M/53W
15 Burpees
Run 300 Meters (1 lap)
12 Pull Ups
12 Kettlebell Swings 70M/53W
12 Burpees

Cool Down

Band Stretch

:endwod:

Steven