:startwod:
Warm Up
Mobility and Line Drills
Workout of the Day (WOD)
Run 300 Meters (1 lap)
21 Pull Ups
21 Kettlebell Swings 70M/53W
21 Burpees
Run 300 Meters (1 lap)
18 Pull Ups
18 Kettlebell Swings 70M/53W
18 Burpees
Run 300 Meters (1 lap)
15 Pull Ups
15 Kettlbell Swings 70M/53W
15 Burpees
Run 300 Meters (1 lap)
12 Pull Ups
12 Kettlebell Swings 70M/53W
12 Burpees
Cool Down
Band Stretch
:endwod:
