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Run/Row/Jump

By 02/11/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

10 Burpees

Workout of the Day (WOD)

Run 1 Mile
Row 2000 Meters
100 Double Unders
Run 800 Meters
Row 1000 Meters
50 Double Unders
Run 400 Meters
Row 500 Meters
25 Double Unders

:endwod:

Steven