Group Workout at 9 am sharp
Warm Up (10 Minutes)
- Run 100 Meters
- 10 Jump Box
- 25 Walking Lunges (each side)
- 10 Push Ups
- 50 Jump Rope
- 10 Air Squats
- 25 Jumping Jacks
- 10 Back Extensions
Workout of the Day (WOD)
25, 20, 15 of the following for time:
- Kettlebell Swings 53#M/26#W
- Slam Balls
- Jumping Pull Ups
- Dips
- Jump Box
- Run 200 Meters
- Kettlebell Deadlifts 53#M/26#W
- Wall Ball 20#M/14#W
- Sumo Deadlift High Pulls 53#M/26#W
- Push Press 95#M/65#W
- Sit ups
- Double Unders
Funny how it always looks easy on the white board. Todays Workout was a smoker.
Good Group that worked hard today. Nice shirts in the middle.
