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Saturday 01/10/09 “Group Workout”

By 01/09/2009No Comments

Saturday 9am sharp Group Workout.

“Fixed Card Game”
30 Minute Fixed Number of 10 reps per suite

  • Hearts            10 Kettelbell Swings
  • Diamonds      10 Pull Ups
  • Spades          10 Dead Lift
  • Clubs              10 Air Squat
  • Jokers             10 Burpees / 100 Meter Run

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We started with a quick Group Warm up.
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Damian from American Top Team and Q from CrossFit Midtown Atlanta pushing thru the WOD.
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Steve Land doing kipping Pull Ups
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Gayle and Steve Spin loved the Card Game
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Maisa hinges the hips doing the KB Swing.
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Excellent Group today.  30 Mins of Fun.

Steven