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Saturday 01/24/09 “Group Workout”

By 01/22/2009No Comments

Saturday @ 9am “Group Workout”

As Many Rounds As Possible (AMRAP) in 30 Minutes

  • 10 Jump Box
  • 10 Kettlebell Swing
  • 10 Air Squat
  • 10 Push Ups
  • 10 Double Unders or 30 Single Jump Rope

Meet some of our Clients in action.
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Christy “Socks” loves Air Squats.
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Danielle and Lisa on the Concept 2 Rowers
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Dr Jeff getting his grove on the L Pull Ups.
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Steve Land doing some Squats for reps.
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Steve Spin getting smoked by Lisa on Ab Mat sit ups.
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Jessica, Angel, Heather, and Gayle doing the Russian Kettlebell Swings

Steven