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Saturday 02/14/09 “Group Workout”

By 02/13/2009No Comments

Group Workout will begin at 9am with a Group Warm Up

Warm Up

Burgener Warm Up

Workout of the Day (WOD)

Then  "The Bear Complex"
AMRAP (as many rounds as possible) in 30 mins

1. Power Clean

2. Front Squat

3. Push-Press

4. Back
Squat

5. Push-Press

click on the below video to see demo of "Bear  Complex"

Bear Complex WOD…[wmv][mov]   w/f safe

Steven