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Saturday 02/28/09 “Group Workout”

By 02/27/2009No Comments

Saturday “Tabata” Group WOD 9 am.

7 Stations – 8 Rounds per station – 20 sec on 10 sec off

  • Jumping Pull Ups
  • Push Ups
  • Sit Ups
  • Kettlebell Swings
  • Lunges
  • Air Squats
  • Row

18 Athletes showed up to take part in our Tabata Workout.  We started off with a PVC version of the Burgener Warm up going into some Fundamentals followed up with a short group run approx 1/2 mile.  Everyone did exceptionally well including the first timers.
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Doc, and the 2 Nurses dong KB Swings.
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My new buddies down from Wisconsin who are going to Spring training for the Minors
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You were supposed to cut my feet out of the pic.

Steven