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Saturday 03/07/09 “Group Workout”

By 03/06/2009No Comments

We divided the Group up into Teams of 2.  Both members would have to start off with a 100 Meter Sprint – Once both are back begin with 100 Kettlebell Swings (one athlete at a time) then start a Overhead Walk with KB for 100 Meters, again once both members back begin 100 Kettlebell Front Squats (one athlete at a time).  Workout continues as a Team Workout.  At the end once Both Members are finished doing 10 Burpees Each it completes the WOD.
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Congrats Mike and Maisa (M&M).  Everyone did great and worked hard.
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The Group was competitive and ready to start.
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Steven