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Saturday 03/21/09 “Group Workout”

By 03/20/2009No Comments

“Fixed Card Game”

  • Spades    =     10 Kettlebell Swings
  • Clubs        =     10 Push Press
  • Diamonds  =   10 Jumping Air Squats
  • Hearts       =     25 Ab Mat Sit Ups
  • Black Joker =  10 Burpees
  • Red Joker   =   10 Overhead Walking Lunges

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Great Group today who pushed hard!!!!

Steven