Saturdays Group Workout starts at 9am with a group warm up
Workout of the Day (WOD)
4 Rounds for time of the following:
- 200 Meter Run
- 100 Meter Farmers Walk 53M / 35W
- 10 Wall Ball 20M / 14W
- 20 Push Ups
- 20 Kettlebell Swings 53M / 35W
- 20 Burpees
- 50 Jump Rope
- 20 Jump Box 24″M / 20″W
- 20 Overhead Squat w/pvc pipe
Mike and Kate lead the Group.
Romeo, Heather, Ritza along with Ryan on the Right
Ashley, Ryan, Kate, and Mike doing the Farmers Walk
