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Saturday 05/16/09 9am Group WOD & 10am Kettlebell Level 1

By 05/15/2009No Comments

Todays Kettlebell Level 1 workshop was great.  Instructor Tom Furman did an excellent job and I expect to have him back for Level 2 along with other Workshops and Certs.

We went over a ton of information including Swings, Cleans, Presses, Jerks, Turkish Getups, Russian Twists, Core Work, Stretches, and much more>>>

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Dont miss the next Kettlebell Level 1 Seminar.