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Saturday 06/06/09 “Group Workout”

By 06/06/2009No Comments

Our group workout begins at 9am sharp.

012 Coach Nick took us through a Group Warm up.

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Coach Heidi put us through a 20 Minute workout called “The Ladder” consisting of Dead Lifts 185#Men/135#Women – Push Ups – Leg Raises.

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Steven