Groups of 6
each 1 has exactly 1:45 to row and :15 to switch
after everyone on your team completes the team with the most Meters wins the race.
After some light stretching and a quick tutorial Coach Heidi put everyone through a card game for 25 Mins.
Workout of the Day (WOD)
Diamonds = Jumping Air Squats
Clubs = Wall Balls
Hearts = Push Ups
Spades = Pull Ups
Joker = Lap around the building (300M)