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Saturday 06/20/09 “Group Workout”

By 06/20/2009No Comments

Warm Up

Team Row
Groups of 6
each 1 has exactly 1:45 to row and :15 to switch
after everyone on your team completes the team with the most Meters wins the race.
After some light stretching and a quick tutorial Coach Heidi put everyone through a card game for 25 Mins.

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Workout of the Day (WOD)

“Card Game”
Diamonds  =  Jumping Air Squats
Clubs          =  Wall Balls
Hearts        =  Push Ups
Spades      =  Pull Ups
Joker          =  Lap around the building (300M)

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Steven