The Group Workout was at 9am sharp driven by Coach Nick
Group Workout of the Day (WOD)
Run the building
then
10-9-8-7-6-5-4-3-2-1 of
Pull Ups
Burpees
Kettlebell Swings
then finish with
Run the building
The Challenge hosted by CrossFit 305 was a blast. 35 Athletes competed in a “Lucky 13” workout
As many reps as possible in 8 minutes of
Squat Cleans 95M/65W
Chest Slapping Push Ups
then as many reps as possible in 2 minutes of
Pull Ups
then as many reps as possible in 2 minutes of
Double Unders
then as many reps as possible in 1 minute of
Burpees
