Tabata Fight Gone Bad
5 Consecutive 8 Round Tabatas of
(20 seconds on 10 seconds off)
Row Machine
Jump Box
Kettlebell Swing
Push Press
Wall Ball
click below to watch similar WOD complements of CrossFit.com
Tabata Fight Gone Bad…[wmv][mov]
Today was a great WOD. Good group showed up and we all had a blast!
Notice everyone is smiling before the Workout.
About time you made it. Good job Karen.
Looks fun. Plyo box jumps.
Steve L doing Wall Balls.
Weapon of choice. C2 Rower.
Kettlebell clinic.
Rick (CrossFit Weston) with his son Gabriel and Steven B. Thanks for the help Rick. You are always welcome at anytime. Keep up the good work in Weston.
