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Saturday 07/26/08 Boot Camp WOD

By 07/26/2008No Comments

Tabata Fight Gone Bad

5 Consecutive 8 Round Tabatas of
  (20 seconds on 10 seconds off)

Row Machine
Jump Box
Kettlebell Swing
Push Press
Wall Ball

click below to watch similar WOD complements of CrossFit.com

Tabata Fight Gone Bad…[wmv][mov]

Today was a great WOD.  Good group showed up and we all had a blast! 

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Notice everyone is smiling before the Workout. 

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About time you made it.  Good job Karen.

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Looks fun.  Plyo box jumps.

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Steve L doing Wall Balls. 

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Weapon of choice.  C2 Rower. 

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Kettlebell clinic. 

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Rick (CrossFit Weston) with his son Gabriel and Steven B.  Thanks for the help Rick.  You are always welcome at anytime.  Keep up the good work in Weston. 

Steven