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Saturday 08/09/08 Boot Camp WOD

By 08/08/2008No Comments

Today is the last "Free Boot Camp" at CrossFit Affliction.  We will be having a fun group session involving a Card Game.  Details will be given upon arrival.  Please come in at 1030am to register and the WOD will begin at approx 11am.  Hope to see you there.

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Here is the WOD. 

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Organized Chaos  with the Card Game!

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Kettlebell Clinic.

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Textbook Style DeadLift – Not to mention she grabbed the Heaviest.

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No one slacked off today.

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The place was full of energy.  Great technique. 

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Jeff G and Steve S hammered thru it along with the rest.

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Smiling because there is no more Jokers – Except at Golds. 

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Great  Group Today.  Keep up with  CrossFit.  Its addictive. 

Steven