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Saturday 08/23/08 “Boot Camp”

By 08/23/2008No Comments

Today is a Make up day for some who missed last week / a Boot Camp for some of those who wish to participate.

Today’s WOD was a version of “Linda”

5-4-3-2-1-2-3-4-5 Reps of:

Dead Lift
Bench Press
Squat Clean

For Time:

Great Weight Lifting Day which turned Met Con when we put a Stop Watch on it.

 

 

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Jenna “Pavelina B shows off her incredible strength with a Russian Kettlebell Swing.

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Angel does a SDHP with the KB’s.

Steven