Today is a Make up day for some who missed last week / a Boot Camp for some of those who wish to participate.
Today’s WOD was a version of “Linda”
5-4-3-2-1-2-3-4-5 Reps of:
Dead Lift
Bench Press
Squat Clean
For Time:
Great Weight Lifting Day which turned Met Con when we put a Stop Watch on it.
Jenna “Pavelina B shows off her incredible strength with a Russian Kettlebell Swing.
Angel does a SDHP with the KB’s.
