Boot Camp will begin at 11am Sharp. Please be early.
Today was a small Group Workout called
“Dirty Thirty”
30 reps of the following for time
- Wall Ball
- Jump Box
- Hanging Clean to Push Press
- Jumping Pull Ups
- Sit Ups with Weight
- Kettlebell Swing
- Kettlebell High Pull
- Push Ups
- Burpees
We will possibly have only 1 workout Monday at 10am at Central Park in Plantation. We will do some sprints and medium distance jog. Bring your running shoes. I will post more details in the next day or so.
Welcome Lisa for her second day of Functional Movements. Great work.
Heidi B shows Lisa how to do a Med Ball Clean.
“Dirty Thirty” in action.
Gidget and Samatha doing abs.
