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Saturday 09/27/08 “Group WOD”

By 09/26/2008No Comments

“Fixed Card Game”

20 minutes of the following exercises by suite.  Fixed number of reps once the card is pulled from the deck.

spades =     10 Deadlifts 95#M 65#W

clubs =          20 Mountain Climbers

diamonds =  20 Weighted Lunges 20# dumbbells

hearts =         10 Pull ups

joker =           100 Meter Sprint

P9251885 This group rocked.  WOD was harder than anticipated.